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NEW
The Accelerators are
MEGA STRONG!
If you are new to the Accelerators and are considering joining us, please see our Club Information (tab at the top of this page) for details about the club and how to join.
Look at our Team Calendar to see where we will be practicing everyday.
Hope to see you soon!
Our Sponsor:
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Real time, day to day updates are posted to Facebook. Below are the four most recent posts:
We had a great time last night at our All-comer Track races. Thank you to Immanuel Lutheran also participating. We will do a couple more in May. Reminder that there is no practice tonight (Wed 4/23) due to Rotolo hosting a track meet. Please contact me if you are interested in helping out with the Great Western Half Marathon water station on Sunday May 4 morning 7:15am to 9:15am. I would like to get people lined-up asap. Also there is a chance to volunteer to clean-up the trails near the Windmill this Sunday (4/27) 9-10am. If you have any questions,
Congratulations to Accelerators Josh R (class of 2019 originally from Geneva) on running the Boston Marathon today. He ran a fairly consistent pace averaging 5:51 minutes/mile.
Coach Keith
Split Time Diff min/mile miles/h
5K 00:17:57 17:57 05:47 10.39
10K 00:35:57 18:00 05:48 10.36
15K 00:54:15 18:18 05:54 10.19
20K 01:12:30 18:15 05:53 10.22
HALF 01:16:27 03:57 05:48 10.38
25K 01:30:32 14:05 05:49 10.33
30K 01:48:57 18:25 05:56 10.12
20 Miles 01:57:01 08:04 05:57 10.11
21 Miles 02:03:14 06:13 06:13 9.66
35K 02:07:28 04:14 05:40 10.58
23 Miles 02:14:57 07:29 06:01 10.00
24 Miles 02:20:47 05:50 05:50 10.29
40K 02:25:50 05:03 05:53 10.25
25.2 Miles 02:27:59 02:09 06:14 9.57
Finish Net 02:33:21 05:22 05:16 11.40
There are two opportunities to volunteer at a Fox River Trail Runners (FRTR) event coming up. FRTR is a group that supports the Accelerators in terms of providing storage space for equipment, awards for our home cross country meet in October, rental of a tent at cross country nationals, as well as a college scholarship. Please consider volunteering. Sunday May 4 as a crew operating a water station at the FRTR Great Western Marathon and 10K. We will need 12-18 people to setup, handout drinks to runners and clean-up (7:00-9:30am). Please contact Coach Keith if you have questions and/or are
Original Facebook feed:
Here is the Accelerators’ schedule for the next week (4/11 – 4/18). Note that weekend practice time changes to 4-5pm during the Spring.![]()
Fri no practice
Sat no practice![]()
Sun 4-5pm Dick Young Forest Preserve (39W115 Main St. Batavia. The parking lot off of Main St. -- about 2 miles west of Randall Rd and 0.4 miles west of Nelson Lake Rd)![]()
Mon 5:00-6:15 pm Prairie Path Park/Rotolo Middle School Track![]()
Tue 5:00-6:15 pm no practice (Rotolo hosting a track meet)![]()
Wed 5:00-6:15 pm Prairie Path Park/Rotolo Middle School Track
Thu 5:00-6:15 pm Prairie Path Park/Rotolo Middle School Track![]()
Fri no practice![]()
Prairie Path Park is next to Rotolo Middle School (1501 S Raddant Rd, Batavia) at the intersection of Peppermill Hill Dr and Barkei Dr.
Coach Keith
Rotolo rescheduled their intersquad meet from yesterday to today. Most likely, the Rotolo team will be on the track when we arrive; if they are, we will meet near the pavilion in the park next to Rotolo Middle School.![]()
Coach Keith
Here is the Accelerators’ schedule for the next week (4/4 – 4/11):![]()
Fri no practice![]()
Sat Noon at Red Oak - The Wilds (Formerly known as Lippold Park, on Route 25 at the border of Batavia and North Aurora just north of Red Oak Nature Center; the park entrance is at the intersection of Route 25 and Shagbark Dr...a little less than a half mile south of where Route 25 crosses the railroad tracks.)![]()
Sun no practice![]()
Mon 5:00-6:15 pm Prairie Path Park/Rotolo Middle School Track
Tue 5:00-6:15 pm Prairie Path Park/Rotolo Middle School Track![]()
Wed no practice (Rotolo is having an intersquad meet)![]()
Thu 5:00-6:15 pm Prairie Path Park/Rotolo Middle School Track![]()
Fri no practice![]()
Prairie Path Park is next to Rotolo Middle School (1501 S Raddant Rd, Batavia) at the intersection of Peppermill Hill Dr and Barkei Dr.![]()
Coach Keith
Here is the Accelerators’ schedule for the next week (3/28 - 4/4). Note that week nights next week days, time and places are changing this week.![]()
Fri no practice![]()
Sat Noon at Peck Farm NORTH (North Peck Farm soccer fields (Peck Rd & Kaneville Rd). Please park in the Stephen D. Persinger Recreation Center parking lot off of Kaneville Rd.)![]()
Sun no practice![]()
Mon 5:00-6:15 pm Prairie Path Park/Rotolo Middle School Track
Tue 5:00-6:15 pm Prairie Path Park/Rotolo Middle School Track
Wed 5:00-6:15 pm Prairie Path Park/Rotolo Middle School Track![]()
Thu no practice
Fri no practice![]()
Prairie Path Park is next to Rotolo Middle School (1501 S Raddant Rd, Batavia) at the intersection of Peppermill Hill Dr and Barkei Dr.![]()
Coach Keith
Checkout our new Practice Schedule!
Please read this letter about Low Iron in Distance Runners.