***
NEW
The Accelerators are
MEGA STRONG!
If you are new to the Accelerators and are considering joining us, please see our Club Information (tab at the top of this page) for details about the club and how to join.
Look at our Team Calendar to see where we will be practicing everyday.
Hope to see you soon!
Our Sponsor:
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Real time, day to day updates are posted to Facebook. Below are the four most recent posts:
Accelerators’ schedule for the next week (7/12-7/19):
Friday - no practice
Saturday no practice
Sunday 9-10am Great Western Trail [0.75 mile west of Randall Rd. on Dean St. in St. Charles]***.
Mon-Tue 5:00-6:15pm Windmill (Fabyan Forest Preserve on Route 25 about half-mile north of Fabayan Parkway)
Wednesday Summer Sunset Races
Thu 5:00-6:15pm Windmill (Fabyan Forest Preserve on Route 25 about half-mile north of Fabayan Parkway)
Friday - no practice
*** Accelerator Spike Exchange: I will bring the bins of cross country spikes for runners to use for the upcoming cross country season this weekend.
Coach Keith
Reminder that the Summer Sunset 5K and Youth Races are a week from Wednesday on July 17 (foxrivertrailrunners.org/summerset-sunset-5k-and-youth-races/). Everyone in the family can race. If you are wondering what race to run, please talk with a coach. If someone in your family is racing, please enter a comment of which race(s) your family will be involved.
Coach Keith
Original Facebook feed:
Accelerators’ schedule for the next week (7/12-7/19):![]()
Friday - no practice
Saturday no practice ![]()
Sunday 9-10am Great Western Trail [0.75 mile west of Randall Rd. on Dean St. in St. Charles]***.![]()
Mon-Tue 5:00-6:15pm Windmill (Fabyan Forest Preserve on Route 25 about half-mile north of Fabayan Parkway)![]()
Wednesday Summer Sunset Races![]()
Thu 5:00-6:15pm Windmill (Fabyan Forest Preserve on Route 25 about half-mile north of Fabayan Parkway)![]()
Friday - no practice![]()
*** Accelerator Spike Exchange: I will bring the bins of cross country spikes for runners to use for the upcoming cross country season this weekend. ![]()
Coach Keith
The (light) rain may get us a little wet tonight. Hope to see you at practice.![]()
Coach Keith
Reminder that the Summer Sunset 5K and Youth Races are a week from Wednesday on July 17 (foxrivertrailrunners.org/summerset-sunset-5k-and-youth-races/). Everyone in the family can race. If you are wondering what race to run, please talk with a coach. If someone in your family is racing, please enter a comment of which race(s) your family will be involved.![]()
Coach Keith
Accelerators' schedule for the week (7/5-7/12):![]()
Friday-Saturday no practice![]()
Sunday 9:00-10:00am Red Oak - The Wilds; formerly known as Lippold Park, on Route 25 at the border of Batavia and North Aurora just north of Red Oak Nature Center; the park entrance is at the intersection of Route 25 and Shagbark Dr...a little less than a half mile south of where Route 25 crosses the railroad tracks.![]()
Monday-Thursday 5:00-6:15pm Windmill![]()
Friday no practice![]()
Coach Keith
Checkout our new Practice Schedule!
Please read this letter about Low Iron in Distance Runners.