Indoor Core & Strength

We will be doing Core & Strength indoors on winter Monday evenings. Instead of running outside, there will be 8 sessions of Core & Strength starting Monday January 23.  Everyone in the family is invited to participate in stretching, push-ups, planks, sit-ups, some cardio, and foot drills. All I ask is that one try do each exercise and not distract the other participants.

The Accelerators Running Club is renting the J. Murphy Gym of the Batavia Park District Eastside Community Building (14 North Van Buren). To help defray the cost we are suggesting a donation of $1 per participant each session — up to $3 per family each session. People should bring a yoga mat, or towel, to provide a cushion. Also bring water.